Astitv Boddh · अस्तित्व बोध

Awareness of being

Astitv Boddh (अस्तित्व बोध) means awareness of existence. Astitv is existence; Bodh is awareness, understanding and inner realisation.

The studio is built on that idea. We use sound, breath, mindful movement and everyday habits to help people pause, let go of the day's stress and come back to themselves.

We treat body, mind and consciousness as connected. We believe wellbeing starts when you make room to listen to yourself and be more present in your own life.

Sometimes, nothing needs to be fixed. We simply need a moment to reconnect with the experience of being.

Heal. Align. Awaken.

The Astitv Boddh studio at dusk: अस्तित्व बोध lettered on the wall above singing bowls, a gong and a meditation seat — अस्तित्व Astitvexistenceबोध BodhawarenessThe name on our studio wall, and the idea behind every session.

Meet the founder

Vinieta Ahlawwat

Energy & Consciousness Coach

MNI (USA) Recognised | Past Life Regression & Transpersonal Hypnotherapist | Sound Healing Facilitator | Nutritionist

Vinieta Ahlawwat combines several approaches to wellbeing, all shaped by one long-standing interest: how body, mind and consciousness affect each other.

Her sessions draw on sound-based relaxation, yoga, breathwork, meditation and nutritional awareness to support stress management, emotional release, chakra balancing, mental clarity and inner stillness.

With professional training in past life regression and transpersonal hypnotherapy, sound healing, gong meditation, yoga and nutrition, she works with individuals and groups alike. Her MBA in Human Resources, combined with experience across corporate and educational environments, also informs her approach to corporate wellness programmes.

At Astitv Boddh, she wants to give people a place to slow down, reconnect with themselves and pay closer attention to their inner world.

Message from the founder

Return to yourself. Reconnect with your being.

I believe that beneath the demands, expectations and constant movement of everyday life, there is a quieter part of us waiting to be heard.

We spend so much time caring for others, fulfilling responsibilities and moving towards the next goal that we sometimes forget to pause and connect with ourselves.

Astitv Boddh was born from the intention to create that space: a space to breathe, to feel, to release and to return to the present moment.

Through sound, mindful practices and holistic wellbeing, my aim is to offer experiences that encourage individuals to turn inward, discover their own sense of balance and reconnect with the awareness that often gets lost in the noise of daily life.

I believe that every person's journey is unique. There is no single path to inner balance, and no need to force an experience. Sometimes, the most meaningful transformation begins with a simple pause, a moment of stillness in which we allow ourselves to listen.

For me, Astitv Boddh is more than a wellness practice. It is an invitation to become more aware of our existence, to honour our inner journey and to rediscover the quiet strength of simply being.

May every experience bring you closer to yourself.

Vinieta AhlawwatFounder, Astitv Boddh

Vinieta Ahlawwat seated before a large gong and a semicircle of singing bowls

Vinieta Ahlawwat playing singing bowls before a session

Book a session with Vinieta

Book a session Call +91 92177 09375