Employee stress management workshop

A stress workshop your team won't sit through on mute.

Most stress talks tell people to relax. This one shows them how it feels. In one session your team learns what stress does to the body, practises one breathing technique they can use at their desk, and then lies down for a guided sound bath.

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Format: At your office premises or chosen venue
Length: 30 to 90 minutes
Group: 15 people onwards

A corporate team standing together after a stress management session

How the full session is used

The workshop follows the same shape as our private sessions: arrive, settle the breath, a long sound bath, then a short return with something practical to take back to work.

Arrive and connect 0–10 minSettle into the stillness of the space and share what's on your mind.
Settle the breath 10–20 minLie down, get comfortable and let your breath slow naturally.
Sound experience: bowls 20–45 minTibetan bowls and other instruments to relax, realign and release.
Sound experience: gongs 45–70 minDeeper waves of the gong carry you further into rest.
The silence 70–75 minThe sounds fade into silence as you rest and absorb the experience.
Return and reconnect 75–85 minReturn gently, enjoy some electrolytes and take home a simple grounding practice.

The workshop, step by step

20 min
How stress works
A plain-language talk on stress mode and rest mode: what happens to heart rate, breathing and sleep, and why it doesn't switch off at 7 pm.
10 min
One desk practice
A simple long-exhale breathing technique people can use before a difficult meeting.
45 min
Guided sound bath
Lying down or seated, with bowls, chimes and gong. Most people drift somewhere between sleep and waking.
15 min
Take it back to work
A short discussion and a one-page sheet with the practice, so it gets used after the session.

What your team will notice

The most common feedback is a quieter head for the rest of the afternoon and less reactivity in the next meeting. Many people also tell us they slept unusually well that night.

Alert busy, fast, scatteredCalm slower, steadierDeep rest slow and wide

A simplified picture of a busy mind settling. Individual experience varies.

Formats and prices

Format	Length	Group	Price
Single workshop	30–90 min	15 people onwards	Quoted by group size
Multi-batch day	2–4 back-to-back sessions	Up to 80 people	On request
Four-week series	4 sessions	15 people onwards	On request