Holistic nutrition · Gurgaon
Nourish your body, balance your energy.
Holistic nutrition is about more than just food. It is about creating balance in your body, mind and energy, so you can feel your best, inside and out.
Over 45 days, your nutritionist builds a plan around your micro and macro nutrients, mineral deficiencies and the way you actually live, so eating supports your natural energy.
- Format
- Consultations at the studio or online
- Length
- 45 days
- Group
- 1 person
How we support you
Personalised nutrition plans
Based on your unique body, lifestyle and goals.
Focused wellness support
For better digestion, energy and immunity.
Mindful eating habits
Simple, sustainable and nourishing.
Balance in daily life
More energy, clarity and emotional wellbeing.
Natural and wholesome choices
Real food, pure ingredients, lasting benefits.
What the plan covers
Micro and macro nutrients
Protein, fats, carbohydrates, vitamins and minerals, balanced for your body and routine.
Mineral deficiencies
Patterns that commonly leave people tired, foggy or depleted, addressed through food first.
Lifestyle alignment
Meal timing, work hours, travel and family life built into the plan, not ignored by it.
Food as a healing practice
We guide you towards a balanced, nourishing lifestyle that supports your physical health, mental calm and spiritual growth. Because true wellness begins from within.
Plans are prepared by a certified nutritionist with a Diploma in Nutrition and Health Education (IGNOU) and sports nutrition certification (K11 School of Fitness Sciences).
Nutrition guidance supports wellbeing. If you have a medical condition, keep your doctor involved; we are glad to work alongside them.
Investment
₹12,499 for the 45-day program. Included at a reduced price in the complete Inner Alignment Transformation package (₹34,999).
Questions, answered
Can this be done online?
Yes. Consultations can be at the studio or online, whichever suits you.
Is it a diet plan for weight loss?
It is a whole-body nourishment plan. If weight is one of your goals, tell us and it will be built in.
Tell us what you need.We'll take it from there.
Two short steps. We reply within one working day. Or go to the full booking page.
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When would you like to come?
Where?
Prefer to talk now? Call +91 92177 09375 or message us on WhatsApp.