FAQ · What is sound healing
Questions, answered plainly
What sound healing is, what a session feels like, and what it can and cannot do.
Sound healing, in three pictures
An instrument is played
A bowl or gong is struck. Its long, layered tone keeps sounding for many seconds.
Sound surrounds you
You rest while the tones move around and through you. You hear them, and often feel them too.
The mind slows down
With something simple to follow, attention settles and the body eases out of alert mode.
A simplified picture of a busy mind settling. Individual experience varies.
Stress mode and rest mode
How many sessions do I need?
1 session
A reset
Most first-timers feel calmer the same day, and many sleep better that night.
4–6 sessions over 4–8 weeks
Steadier weeks
The calm starts to last between sessions. This is where most people notice real change.
8–10 sessions
For long-standing stress
If sleep or stress have been hard for months, a longer run gives the body time to relearn rest.
Monthly
Keep it
One or two sessions a month to hold on to what you've built.
Your first visit
What is sound healing?
A guided session in which you lie down and rest while instruments such as Tibetan singing bowls, gongs and chimes are played around you. The long, layered tones give a busy mind something to follow, and most people settle into deep relaxation.
How does sound healing work?
Long, layered tones give the mind something simple to follow. As attention settles, the body tends to shift out of its alert, fight-or-flight state and into the rest-and-digest state, which is why most people feel calm, heavy and quiet afterwards.
Who can benefit?
Anyone looking for relaxation, emotional release or mental clarity. It is especially popular with people dealing with stress, overthinking, poor sleep or simply feeling stuck.
What happens in a session?
A short conversation, a few minutes of slow breathing, then around 50 minutes of sound while you rest under a blanket. The session ends with a quiet return, water and a short talk about what came up. Private sessions last about 90 minutes.
What should I wear and bring?
Loose, comfortable clothes and socks. You may bring a light shawl and a water bottle. We provide mats, cushions, blankets and eye pillows. Please avoid a heavy meal just before.
How is a group session different from a private one?
A private session is shaped around your own needs on the day. A group sound bath is a shared experience, and many people find the collective stillness deepens it.
Can sound healing be combined with yoga or meditation?
Yes. Sound complements yoga, meditation and breathwork beautifully, deepening relaxation and focus.
What if I fall asleep?
That's fine and very common. The body keeps listening.
Safety and suitability
Is sound healing safe?
For most people, yes. It is gentle and non-invasive. Tell us when booking if you are in early pregnancy, have epilepsy or another sound-sensitive condition, a pacemaker or metal implant, severe tinnitus, or are in active mental health treatment, so we can adapt the session or advise you honestly.
Can sound healing cure a condition?
No. Sound healing supports relaxation and wellbeing. It does not diagnose, treat or cure any medical or psychological condition, and it does not replace care from your doctor or therapist.
Can children attend?
Yes. Kids sound therapy is for children aged 4 and above, in short, gentle sessions with a parent present.
Corporate programs
Can you come to our office?
Yes, to your office premises or chosen venue, for groups of 15 or more. We need a room that can be dimmed and about two square metres per person. Travel and instrument transportation are charged extra.
How large a group can you take?
Venue sessions start at 15 people and go up to around 150 for offsites, run in batches where needed.
Do you complete vendor onboarding?
Yes. We complete vendor onboarding forms and send an invoice after the event.
Pricing and booking
How much does it cost?
The 21-day Inner Alignment Program is ₹16,499 and the 45-day Soulful Nutrition Program is ₹12,499; together as the complete package they are ₹34,999. Corporate and group sessions are quoted by group size (15 people onwards), plus travel. Chakra salt and candle sets are ₹1,299. Single-session fees depend on length and format; see the pricing page or ask us on WhatsApp.
What is your cancellation policy?
Please cancel at least 48 hours before your session. Later cancellations are charged in full.
Can I walk in?
No. The studio is by appointment only, so the room stays quiet for whoever is inside.
Training and certification
Do you offer a sound healing certification?
Yes. The Astitv Boddh Professional Sound Healing Certification runs in two levels: Level 1, Foundations of Sound & Vibrational Wellness (3 days), and Level 2, Advanced Sound Therapy & Chakra Balancing (6 days). Each level carries its own professional certification.
Do I need my own instruments?
Not to begin. Studio instruments are used during the course.