21-day sound healing program · Gurgaon

Twenty-one days to come back to yourself.

Three weeks of sound healing with Vinieta, for people who want to go further than a single session. You start with an assessment, work through five stages, and finish with a practice you can keep using at home.

Format
Private sessions at the studio
Length
21 days
Group
1 person
Vinieta playing a large gong in the studio

Five stages over 21 days

  1. Inner alignment assessment

    A longer first conversation about your sleep, stress, energy and what you want from the three weeks.

  2. Mind detox

    Sessions focused on quieting mental noise and the loops that keep you switched on, with seed (beej) mantra chanting for deep cleansing at a cellular level.

  3. Aura cleansing and strengthening

    Bowls and chimes played around the body to leave you feeling lighter and more protected.

  4. Cellular renewal

    Deeper, longer sound immersions with gongs and bowls for full-body rest.

  5. Chakra awakening, balancing and integration

    Seed mantra chanting and a full seven-chakra sound session to awaken and balance each centre, with a simple home practice so the change lasts after day 21.

The gong at the heart of it

The deepest stages of the program use the gong. Its waves build slowly and fill the room, so the whole body is held in sound.

Bowls and chimes open and close each session, so you return gently.

What the 21 days work on

Most people arrive stuck in stress mode without realising it. Each stage of the program gives the body more practice at switching to rest.

BodyStress modefight or flightRest moderest and digest
HeartBeats fasterSlows and steadies
BreathShort, high in the chestLonger, with a slow exhale
MusclesJaw and shoulders bracedLet go
MindRacing, scanning for problemsQuieter, fewer thoughts
SleepLight and brokenEasier to fall into
Long, slow tones stretch the out-breath and give a busy mind one thing to follow. That is what helps the body move from the left column to the right. A simplified picture; every body responds differently.

What's included

The program

Private, individual sessions across 21 days.

  • Assessment and closing review
  • All instruments, mats and blankets
  • Home practice between sessions

Bonus healing gifts

Yours to keep.

  • Sacred Healing Salt
  • Aromatic Healing Candle
  • Choose the chakra blend that speaks to you

The complete Inner Alignment Transformation

Sound Healing (21 days, ₹16,499) + Holistic Nutrition (45 days, ₹12,499) + Numerology Insight, with bonus Sacred Healing Salt and Aromatic Healing Candle. Total worth ₹39,999; special healing package ₹34,999.

This program supports relaxation and wellbeing. It does not replace medical or psychological care.

From people who went deeper

“I've attended two sessions so far and they've been truly transformative. Super calming, grounding and something I'd highly recommend to anyone looking to recharge.”
Pallavi Maini, Google review
“The session was so well-structured. The healer was warm, knowledgeable and attentive to everyone's comfort level. By the end, I felt restored and energised.”
Vaidehi Singh, Google review
“Vineeta's presence is calm and reassuring. She gently guides the session with so much grace.”
Neelima Singh, Google review

Read all reviews

Investment

₹16,499 for the 21-day program, for individuals only. Or choose the complete Inner Alignment Transformation package (sound healing, holistic nutrition and numerology insight, worth ₹39,999) for ₹34,999, with a Sacred Healing Salt and Aromatic Healing Candle.

Your Guide to Sound & Consciousness: Vinieta Ahlawwat →

Questions, answered

How many sessions are in the 21 days?

We plan the schedule with you at the first assessment, around your availability and what you need from the three weeks.

Can I pay in instalments?

Ask us on WhatsApp and we will tell you the options available.

Is this suitable if I've never tried sound healing?

Yes. Many people start here. If you'd rather try one session first, book a private session and move into the program after.

Tell us what you need.We'll take it from there.

Two short steps. We reply within one working day. Or go to the full booking page.

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What brings you here?

Prefer to talk now? Call +91 92177 09375 or message us on WhatsApp.