Astitv Boddh, Nourish Your Soul
+91 92177 09375Book a session
Book

Team offsite activity · Gurgaon and beyond

The offsite session people still mention in March.

Offsite agendas are full of strategy, workshops and late dinners. A group sound bath gives your team a stretch of time where nobody has to perform. We come to your office premises or chosen venue with everything we need.

Request an offsite proposalAsk on WhatsApp
Format
At your office premises or chosen venue
Length
30 to 90 minutes
Group
15 people onwards
Participants seated on mats with hands in prayer at the start of a group sound session

Where it fits in your agenda

Three slots work well. Pick the one your day needs most.

  1. Morning

    Open the offsite

    Start day one with the team arriving properly, phones away, heads clear before the first session.

  2. After lunch

    The 3 pm reset

    The slot where attention usually drops. Time lying down, then back to work sharper.

  3. Evening

    Close the day

    A slower, candlelit session before dinner, after a day of intense discussion.

What the session looks like

Mats laid out, candles lit, bowls set on the red cloth before anyone walks in.

Your team settles in, and the bowls and gong carry the group into rest for the next hour.

What we need from you

Space

A hall or lawn-side room with the furniture moved back.

  • About 2 m² per person lying down
  • Lights or curtains that can dim
  • Quiet from the next room during the session

Time

We arrive early so nothing eats into your agenda.

  • Setup 45 minutes before
  • Pack-down 30 minutes after
  • A 10-minute buffer either side helps

One contact

One person from HR or the organising team.

  • Briefing call a week before
  • Headcount 3 days before
  • Invoice after the event

Why it lands at an offsite

Teams arrive at offsites already in stress mode: travel, targets, back-to-back sessions. A sound bath is one of the few activities that moves everyone towards rest at the same time, with no skill or fitness level needed.

BodyStress modefight or flightRest moderest and digest
HeartBeats fasterSlows and steadies
BreathShort, high in the chestLonger, with a slow exhale
MusclesJaw and shoulders bracedLet go
MindRacing, scanning for problemsQuieter, fewer thoughts
SleepLight and brokenEasier to fall into
Long, slow tones stretch the out-breath and give a busy mind one thing to follow. That is what helps the body move from the left column to the right. A simplified picture; every body responds differently.

Teams we have worked with

  • Zomato
  • Procter & Gamble
  • GAIL
  • Fitness First
  • Jetts

Other ways to work with your team

Investment

Quoted by group size, for groups of 15 or more. Travel and instrument transportation charges are extra.

Your Guide to Sound & Consciousness: Vinieta Ahlawwat →

Questions, answered

Do you travel to offsite venues outside Gurgaon?

Yes. Tell us the location. Travel and instrument transportation charges are added to the session quote.

Can it be held outdoors?

Yes, if the space is sheltered from wind and traffic noise. A covered lawn or quiet terrace in the early evening works well.

What if some people don't want to lie down?

They can sit on a chair or cushion. Anyone can step out quietly at any point.

How far ahead should we book?

Four to six weeks for offsites, more in October to December when calendars fill quickly.

Tell us what you need.We'll take it from there.

Two short steps. We reply within one working day. Or go to the full booking page.

250+ five-star reviews on GoogleReply within one working dayNo payment to enquire

Step 01 / 02

What brings you here?

Prefer to talk now? Call +91 92177 09375 or message us on WhatsApp.